The R.I.O.T ap is a fitness application designed specifically for you! From daily to weekly to monthly, Darnell Macon a.k.a Dange has created a workout ap that is customises your workout plan to fit exactly what you need.
Dange schedules weekly meetings, consultations, conversations and set goals with the R.I.O.T workout assessment. After your assessment, Dange then puts together a workout plan designed specifically for you! Plans comes with Personalized meal plans and recipes, progress check-ins and challenges! So Head on over to the R.I.O.T ( Reactive-Intense-Outlet-Training) ap and get started on your transformation both mentally and physically!